Day 28 – Day 35
Day Twenty Eight: 07/03/23
Resting Heart Rate: 83bpm
Blood Saturation: 93
500m up and 500m down. Lots of stopping to chat to people.
10:48am: Snow Hike
Distance: 3.81km
Elapsed Time: 2hr14
Total Ascent: 536m
Total Descent: 530m
Average HR: 140bpm
Max HR: 170bpm
Calories: 741 cal
Day Twenty Nine: 08/03/23
Resting Heart Rate: 67bpm
Blood Saturation: 93
Rest Day.
Day Thirty: 09/03/23
Resting Heart Rate: 68bpm
Blood Saturation: 92
Rest Day.
Day Thirty One: 10/03/23
Resting Heart Rate: 65bpm
Blood Saturation: 93
Flat Snow Hike. 10km.
Day Thirty Two: 11/03/23
Resting Heart Rate: 72bpm
Blood Saturation: 93
500m up and 500m down.
10:24am: Snow Hike UP
Distance: 1.77km
Elapsed Time: 1hr13
Total Ascent: 546m
Average HR: 173bpm
Max HR: 183bpm
Calories: 633 cal
10:24am: Snow Hike DOWN
Distance: 2km
Elapsed Time: 41min
Total Descent: 564m
Average HR: 129bpm
Max HR: 169bpm
Calories: 207 cal
Day Thirty Three: 12/03/23
Resting Heart Rate: 65bpm
Blood Saturation: 93
10:24am: Snow Hike
Distance: 1.1km
Elapsed Time: 53min
Total Descent: 225m
Average HR: 152bpm
Max HR: 171bpm
Calories: 373 cal
Day Thirty Four 13/03/23
No training. Resting Heels. Shopping for Everest Equipment
Day Thirty Five 14/03/23
No training. Resting Heels. Shopping for Everest Equipment