Day 10 – Livigno
Day Ten: 17/02/23
Resting Heart Rate: 75bpm
Blood Saturation: 92
Terrible sleep! As you can see by my ridiculously high heart rate, I’m not recovering very well. My coach has demanded I take a full day off, serious rest and recovery!
I watched a bit of Netflix, made a few phone calls and caught up on paying bills and responding to emails etc.
Activity: Stretching