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	<title>RochelleGilmore.com powered by HONDA</title>
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		<title>2012, the year of the London Olympics!</title>
		<link>http://www.rochellegilmore.com/2012/01/2012-the-year-of-the-london-olympics/</link>
		<comments>http://www.rochellegilmore.com/2012/01/2012-the-year-of-the-london-olympics/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 03:10:02 +0000</pubDate>
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				<category><![CDATA[Competition]]></category>
		<category><![CDATA[Olympics]]></category>

		<guid isPermaLink="false">http://www.rochellegilmore.com/?p=1121</guid>
		<description><![CDATA[&#160; It’s finally 2012, the year of the London Olympics! I’m very happy to finally start a new year. The start to 2012 was very aggressive with hard racing from January 1st in 45 degree heat! Welcome to Australia in January! My doctors didn’t predict I’d be in racing form by January &#8211; post surgery [...]]]></description>
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		<title>The Bike Exchange Dream Team</title>
		<link>http://www.rochellegilmore.com/2011/12/the-bike-exchange-dream-team/</link>
		<comments>http://www.rochellegilmore.com/2011/12/the-bike-exchange-dream-team/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 07:16:42 +0000</pubDate>
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		<guid isPermaLink="false">http://www.rochellegilmore.com/?p=1076</guid>
		<description><![CDATA[BikeExchange.com.au are this summer’s title sponsor of the Dream Team. The Dream Team have already won their first two races this summer, the Noosa GP and the NSW GP series. BikeExchange.com.au have sponsored the Dream Team this summer as a part of their campaign to support women’s cycling on all levels, from social cycling through [...]]]></description>
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		<title>The Dream Team Kick Starts Their Summer Season At The Noosa Gp</title>
		<link>http://www.rochellegilmore.com/2011/10/the-dream-team-kick-starts-their-summer-season-at-the-noosa-gp/</link>
		<comments>http://www.rochellegilmore.com/2011/10/the-dream-team-kick-starts-their-summer-season-at-the-noosa-gp/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 05:54:25 +0000</pubDate>
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		<description><![CDATA[After the toughest European season of Rochelle Gilmore’s career (due to crashes) she is feeling refreshed, healthy and injury free leading into this weekend’s Noosa GP. The Dream Team has returned for the 2011/12 summer with the additional strength of the current OLYMPIC GAMES Champion, Nicole Cooke. Nicole Cooke is Welsh and resides most of [...]]]></description>
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		<title>Learning to Walk Again</title>
		<link>http://www.rochellegilmore.com/2011/08/learning-to-walk-again/</link>
		<comments>http://www.rochellegilmore.com/2011/08/learning-to-walk-again/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 00:23:53 +0000</pubDate>
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				<category><![CDATA[Recovery]]></category>

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		<description><![CDATA[Recovering from a broken pelvis (and broken ribs) has been one of the most challenging periods of my career, both mentally and physically. On stage 5 of the 2011 Giro d’Italia I crashed in a mass sprint 100m from the line, my injuries included a broken pelvis in two places. This was the medical description [...]]]></description>
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		<title>Giro d’Italia &#8211; Crashed Out.</title>
		<link>http://www.rochellegilmore.com/2011/07/giro-d%e2%80%99italia-crashed-out/</link>
		<comments>http://www.rochellegilmore.com/2011/07/giro-d%e2%80%99italia-crashed-out/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 01:51:56 +0000</pubDate>
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		<guid isPermaLink="false">http://www.rochellegilmore.com/?p=939</guid>
		<description><![CDATA[Frequency Of Crashes: A few days ago I had my first crash since the exact same time as last year; at the Giro d’Italia Donne in a mass group sprint, just 50m from the finish. In our sport, if we only crash once a year amongst all the hours of training, racing and sprinting that [...]]]></description>
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