An Olympic Sized Tragedy – Rochelle Gilmore (Women’s Weekly Health Issue)
An interview with Illawarra Mercury:
This article appeared in girl.com.au. Rochelle Gilmore’s Professional Cyclist Keeping Fit in Winter Tips:
Riding the rollers makes you pedal smoothly, improves your handling, core strength and reaction time. You can do almost any training session on rollers that you can do on a trainer, but with an extra bit of spice. Yet many riders still find the thought of them somewhat daunting.
Commonwealth Games Gold medallist Rochelle Gilmore swears by rollers. Here she tells us how to get started and once you’ve mastered the art, some training plans and tricks to make you a black belt.
Download the entire article (PDF 1049kb) here: Rollers with Rochelle
Commonwealth Games gold medalist and Honda Dream Team leader, Rochelle Gilmore is inviting Canberra residents to join her in the Big Canberra Bike Ride on Canberra Day, Monday 14 March 2011.
“Canberra is a great place to ride a bike and the Big Canberra Bike Ride provides a good opportunity for riders at all levels to enjoy the autumn sunshine and get out for a ride with myself and other professional cyclists.
“I welcome Canberra’s novice riders, experienced cyclists and everyone in between to join me on 14 March. The Big Canberra Bike Ride incorporates four routes of different lengths, offering something for riders at all levels,” Gilmore said.
Download the entire article (PDF 68kb) here: Big Canberra Bike Ride