Riding the rollers makes you pedal smoothly, improves your handling, core strength and reaction time. You can do almost any training session on rollers that you can do on a trainer, but with an extra bit of spice. Yet many riders still find the thought of them somewhat daunting.
Commonwealth Games Gold medallist Rochelle Gilmore swears by rollers. Here she tells us how to get started and once you’ve mastered the art, some training plans and tricks to make you a black belt.
Download the entire article (PDF 1049kb) here: Rollers with Rochelle